./helper-scripts/backup_and_restore.sh backup all --delete-days 3
Back up all mailcow data
Exports vmail, MySQL, Redis, and the other components into timestamped folders; the component list can be narrowed, e.g. `backup vmail crypt mysql`. Set MAILCOW_BACKUP_LOCATION first for unattended runs, and --delete-days prunes old backups.
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