jq -r '.[] | [.name, .age] | @tsv' data.json

The -r flag outputs raw strings instead of JSON-quoted text. The filter .[] streams each array element, [.name, .age] builds a two-value array, and @tsv renders it as a tab-separated line. This turns a JSON array into a TSV (tab-separated values) table for spreadsheet tools. Use @csv instead of @tsv for comma-separated output.